Take3Breaths

Meditation and Mindfulness

Make every day at work happier with our workplace-⁠related meditation app

What does Take3Breaths do

Increases productivity

Reduces the error rates

Improves your decision making

Improves work planning

Improves focus

Reduces anxiety

Helps you sleep better

Improves self-esteem

Improves self-control

Gives you all the benefits of regular meditation

Get into the healthy habit withTake3Breaths

Regularly using the Take3breaths app can quickly help your general wellbeing, improves your sleep and reduces your stress levels. Brief, daily meditation enhances attention, memory, mood, and emotional regulation, even in non-experienced meditators.

Track Your MoodRegular meditation helps you to create a positive outlook on life. Our Mood Tracker simply captures and tracks, ‘How you feel?’, after each meditation, to measure your progress.

Drift off with MusicImprove sleep quality with sleep meditations and music. Playing music before bed can improve sleep efficiency – this means more of you time in bed is actual spent sleeping.

Browse Through Our LibraryChoose music, guided meditations, breathing exercises, tutorials and much more from our wide-ranging library.

Be HappyTeach yourself to be happy – the Take3Breaths App includes tutorials and guided meditations to provide a structured approach to studying and practicing meditation.

Martin Hassall

CEO Meditation in the Workplace

Meditation in the Workplace specialises in introducing meditation to English speaking companies, homes and offices across the world. Martin is a former Financial Services, FTSE 100 company, Chief Risk Officer (CRO), who discovered meditation and ultimately became a meditation teacher. He has realised that meditation could be used beyond activities such as stress relief and that techniques could be developed to improve company efficiency, creativity and productivity. The ‘Take3breaths’ app provides users with 24 hour access to meditation techniques, tools and timers to help them to deal with the challenges of living in today’s world.

Timer

Select a track from the musical meditation timer library to provide timed background music, without guidance, for your own meditations.

Statistics

Regular meditation helps you to create a positive outlook on life. Our Mood Tracker simply captures and tracks, ‘How you feel?’, after each meditation, to measure your progress.

Meditation Approach

Regular meditation helps you to create a positive outlook on life. Our Mood Tracker simply captures and tracks, ‘How you feel?’, after each meditation, to measure your progress.

Become a Take3breaths member

And benefit from the implementation of meditation and mindfulness in your workplace