Learn about different types of meditation and their effects on your sleep, productivity, creativity and anxiety. Find your inner peace and repurpose your life
MEDITATION BLOG POSTS
Check out our articles
Guided Meditations for Creativity. Mindfulness for Creativity
Mindfulness exercises that will help increase creativity in the brain. Improve creativity skills at work
How to Be More Productive at Work Thanks to Mindfulness
Guided meditations for productivity. Listen to these easy meditations to improve productivity
Guided meditations for sleep and relaxation
Learn how to meditate to relax, what to think about when meditating. Free meditations for peace of mind
Guided meditation For Stress And Anxiety
Explore how meditation reduces stress. Answers and examples on how to meditate for anxiety and stress relief
The symbiotic relationships of Oak Trees in ecosystems and their significance for human well being
The ecological impact, environmental and mental health benefits of Oak Trees as a Keystone Species. Mycorrhizal fungi, nutrient cycling and mutualism in nature
Cultivate Wellbeing: Meditation Practice, Compassion and Gratitude Journal
How to improve relationships? Practice compassion, active listening and express appreciation to improve your wellbeing. Mindfulness and loving kindness meditation
Take3Breaths
